We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan. After all, whether it’s your very first foray into the half marathon distance, or you are gunning for a shiny new PB, setting a goal for those 13.1 miles can help to keep you motivated. Types of Marathon Races a.) 10 km (6.21 miles) This is just a warmup exercise for someone who hopes to venture into full throttle marathon races in the future. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. Train for your runDisney marathon, half marathon, 10K, 5K or challenge races with our runDisney training programs based on the expertise of trainer and.
Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. A marathon program built for the runner that has already completed several half marathons or at least one full marathon. And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles.
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